Who Needs Dry Needling For Their Tennis Elbow? – Or Golfer’s Elbow?
Dry Needling can refer to two techniques used to treat Tennis Elbow and Golfer's Elbow. One utilizes Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to...
View ArticleTopical Remedies For Tennis Elbow – Are They Of Any Use?
Lotions, creams, sprays and anti-inflammatory gels are often used to treat Tennis Elbow and Golfer’s Elbow symptoms – But can these topical remedies help you actually heal your injury – Or are they...
View ArticlePickleball Elbow Injury Treatment In Marin
If you play Pickleball and are starting to experience pain in your elbow, you may have a case of “Pickleball Elbow!” Discover why your injury is likely either Tennis Elbow or Golfer's Elbow,...
View ArticleTreatment For Guitar Elbow ‘Tendonitis’ And Similar Instrument-Related RSIs
Are you in pain from playing guitar? Here's how this insidious process happens – And how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have...
View Article3 Key Ergonomic Tips For Computer-Related Injuries / Mouse Elbow
Do you have Mouse Elbow or other computer-related pain in your elbow, wrist or hand? – Here are 3 key Ergonomic adjustments you can make to help break your desktop, tablet or laptop-related pain and...
View ArticleHow CrossFit Can Put You At Risk For Golfer’s And Tennis Elbow
CrossFit athletes seem to be at fairly high risk of developing Tennis Elbow and Golfer's Elbow (as well as many other types of injury) — Is there something inherently wrong with CrossFit's method of...
View ArticleCan Swimming Cause Golfer’s Or Tennis Elbow? — OR Help You Rehab It?
Is swimming helpful or detrimental to Tennis or Golfer’s Elbow? Could swimming be a potential form of rehab exercise – Especially if swimming didn’t cause your injury? (Or should you absolutely stop...
View ArticleCyclist’s And Mountain Biker’s Elbow
Overuse Injuries of the elbow are all-too-common among all kinds of cyclists, including Mountain, road, Motocross – and even stationary bikers. Here’s how to deal with these injuries (often either...
View ArticleOvercoming ‘Piano Tendonitis’– Hand, Wrist And Elbow Injuries
Pianists and keyboard players too often struggle for years with painful, disruptive injuries, like Tendinitis, Tenosynovitis, CTS – and even Golfer's and Tennis Elbow – Is there something missing from...
View ArticleCan You Keep Playing Tennis When You Have Tennis Elbow?
Is it strictly necessary to stop playing tennis or golf when you have Tennis Elbow – Or is it sometimes okay to “play through it” – IF you’re conscientious?... And if it turns out that you really do...
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